24/6: The Power of Unplugging One Day a Week

Author: Tiffany Shlain

• Phone Addiction
• Internet and Technology Addiction

Shlain advocates for taking a weekly "Tech Shabbat," a day of unplugging from screens and reconnecting with oneself and loved ones, offering personal anecdotes and insights into the benefits of digital detox.

• 4.5 ★ rating on Amazon
• 3.80 ★ rating on Goodreads