Briana Lyon

I'm a licensed therapist practicing in New York and Virginia, dedicated to supporting clients through life's most challenging moments. I work with individuals navigating depression, anxiety, stress, relationship difficulties, parenting concerns, and self-esteem struggles. My approach is grounded in evidence-based practices and a deep commitment to meeting you where you are. I specialize in helping clients explore self-love, improve communication, discover life purpose, and work through forgiveness—whether you're facing divorce, workplace challenges, postpartum depression, seasonal changes, or other significant life transitions. I'm particularly passionate about supporting women's health across all life stages, including pregnancy and childbirth, as well as working with men and military veterans. I also have experience supporting individuals navigating self-harm, addiction, and infidelity. My therapeutic style is collaborative and person-centered. I believe in creating a space where you feel heard, respected, and empowered to make meaningful changes at your own pace. I'm honored to walk alongside you on your healing journey.