Elva 'Julia' Garafola - Mental Health Counselor | The Center for Internet & Technology Addiction

Accepting new clients

12 years experience

About Elva 'Julia' Garafola

As a licensed therapist in TX and MO, I bring over a decade of experience supporting individuals through life's complex challenges. My practice is deeply rooted in understanding the nuanced experiences of diverse clients, with specialized expertise in addressing depression, anxiety, relationship dynamics, and personal growth. I offer a compassionate, holistic approach that honors each individual's unique journey. My therapeutic work spans a wide range of focus areas, including self-love, communication challenges, life transitions, trauma recovery, and personal empowerment. I am particularly committed to supporting clients navigating complex emotional landscapes, from workplace stress to interpersonal dynamics. My approach is collaborative and person-centered, designed to help you develop meaningful insights, build resilience, and create positive change. Whether you're experiencing relationship difficulties, struggling with personal identity, or seeking guidance through significant life transitions, I'm dedicated to providing supportive, affirming care that respects your individual experience and goals.

Licenses

LCSW

56813

LCSW

2024038145

Professional experience

Stress, Anxiety
Relationship issues
Grief
Depression
Coping with life changes

Additional Focus Areas

LGBT
Family conflicts
Trauma and abuse
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Compassion fatigue

Clinical Approaches

Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Emotionally-Focused Therapy (EFT)
Mindfulness Therapy
Motivational Interviewing
Psychodynamic Therapy
Solution-Focused Therapy

Languages

English

15 Reviews

“Great therapist willing to listen and discuss options to help yourself”

“She is the best and truly listens to me”

“Me and my wife have had two sessions with Elvira. She listens extremely well and is helping us. I can tell only after two sessions that we are headed in the right direction. For me personally I enjoy people that don’t just tell me what I wanna hear. I’m very thankful for that.”

“I feel very supported and am very happy”

“Excellent, compassionate, non-judgemental therapist.”

“Caring, attentive and helpful to my therapy needs.”

“Julia is a spectacular therapist! She listens and asks inciteful questions to help me realize I can make good decisions and live a better life. I always look forward to our visits. Even on days I think I really don't have anything to talk about, I end up discovering something that happened during the week really mattered. She is my biggest cheerleader and helps me continue to work on myself.”

“Julia is thoughtful and attentive”

“Julia is very knowledgeable and listens”

“Good therapist listens take the time to get to know you.”

“Excellent and professional therapist.”

“Julia is great! Attentive to my concerns and great guidance.”

“I feel that she listens to me and validates my feelings ”

“Thoughtful therapist that listens and provides a non judgemental approach.”

“Offered me hope and a path for a good treatment plan. I’m excited. ”

These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.