Heather Friend - Mental Health Counselor | The Center for Internet & Technology Addiction

Accepting new clients

8 years experience

About Heather Friend

Hello, I am Heather Friend, a licensed clinical therapist, and I am glad you have come in for support. Reaching out takes courage, and a big part of my job is working to promote a safe and accepting space for you. My approach to therapy is warm, supportive, and open-minded, with a strong focus on helping you recognize your strengths and build a sense of confidence and emotional clarity. I strive to create a space where you feel respected, and free to be yourself, without judgment or pressure. Therapy with me is collaborative, thoughtful, and paced to meet your needs, because this is your healing space. I believe therapy works best when you feel understood and empowered. Whether you are feeling overwhelmed, stuck, anxious, or simply needing a place to process what you are carrying, we will work together to help you feel more grounded and capable in your day-to-day life. If you feel nervous about starting therapy, that is completely normal. We can take things step by step, at a pace that feels right for you, and focus on building comfort and trust along the way. I offer daily and evening sessions. I also offer sessions on the weekend. In addition to sessions, you are welcome to message me anytime for additional support. I typically respond within 24 hours. Live sessions are 45 minutes and can be scheduled easily through my calendar at times that work best for you. My goal is to make therapy feel accessible, supportive, and flexible. Please let me know if you have questions and looking forward to working with you!

Licenses

LCSW

CSW.09927984

LMSW

6801117005

LCSW

149026353

LCSW

19767

Professional experience

Stress, Anxiety
Relationship issues
Trauma and abuse
Grief
Parenting issues

Additional Focus Areas

Addictions
LGBT
Family conflicts
Intimacy-related issues
Eating disorders
Sleeping disorders
Anger management
Self esteem
Career difficulties
Bipolar disorder
Depression
Coping with life changes
Coaching
Compassion fatigue
ADHD

Clinical Approaches

Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Emotionally-Focused Therapy (EFT)
Existential Therapy
Jungian Therapy
Mindfulness Therapy
Motivational Interviewing
Narrative Therapy
Psychodynamic Therapy
Solution-Focused Therapy
Somatic Therapy
Trauma-Focused Therapy
Internal Family Systems

Languages

English

15 Reviews

“Heather is a great listener! She is great at breaking down issues and giving advice to cope with whatever may come up”

“Heather is very personable and easy to talk too.”

“Heather has helped me through one of the most difficult periods of my life, she helped me gain so much knowledge about myself, including what I can practice each day to continue growing through every chapter. She provided so much support, advice, kindness, and care. I couldn’t recommend her enough!”

“Heather is absolutely wonderful! I finally feel like I’m starting to get my life back track thanks to her expertise. She’s given me a sense of myself back. I’m extremely grateful. ❤️”

“Heather Friend is an open minded, non judgemental therapist who helps you see things clearly. Highly recommend 👍🌱”

“Awesome support”

“Very helpful and encouraging”

“Heather has been understanding, supportive and strong in the suggestions she offers for the concerns I bring to her. Thank you Heather.”

“Heather really is just an amazing person. I love her approach and the way she treats me. I wouls have no problem recommend her to anyone.”

“Heather has been great to talk to. She listens to my needs and meets me where I'm at mentally. She is very understanding. She has great tools to help me through things and shares a lot of knowledge with me.”

“Heather remains a solid, steady, and encouraging source of support in my therapy journey.”

“Heather if a very caring individual. She takes time to listen and offer assistance”

“My therapist gives me suggestions and worksheets and helpful learning tools and tips. I appreciate the materials and advice she shares.”

“Heather has provided excellent, comforting and helpful advice. I really appreciate our sessions. ”

“She’s helpful and knowledgeable! ”

These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.