Heidi Fox

I'm a therapist with extensive life experience supporting individuals through life's most challenging moments. Over my career, I've worked with clients across the lifespan, helping them navigate depression, anxiety, grief, addiction, and mood disorders with compassion and skill. My approach is with a deep commitment to meeting you where you are. I specialize in working with trauma, attachment issues, self-harm, panic disorder, and social anxiety. I also have meaningful experience supporting older adults, individuals managing chronic pain and illness, caregivers facing burnout, and first responders processing work-related stress. I'm particularly drawn to helping clients explore isolation and loneliness, questions of life purpose, guilt and shame, and family dynamics. I work with diverse populations, including those navigating autism spectrum experiences, personality disorders, codependency, and the complexities of women's issues and aging. My style is direct, honest, and sometimes with humor. I believe in creating a space where you feel heard and supported as you work toward meaningful change.