Holly Spire

I'm a licensed therapist in New York with extensive experience supporting individuals through life's most challenging moments. I work with clients across the lifespan, with particular expertise in helping older adults navigate their unique needs and concerns. My clinical focus includes depression, anxiety, stress, and grief—as well as the profound impact of life transitions, trauma, and loss. I specialize in supporting survivors of sexual assault and domestic violence, individuals processing posttraumatic stress, and those working through body image concerns and eating-related challenges. I also work with women navigating identity, self-esteem, and the complexities of caregiving responsibilities. I bring a trauma-informed, person-centered approach to my work, grounded in compassion and respect for each client's individual journey. I'm committed to creating a therapeutic space where you feel heard, valued, and supported as you move toward greater self-compassion and healing. Whether you're facing depression, grief, relationship difficulties, or the weight of caregiving, I'm here to walk alongside you with genuine care and clinical expertise. I believe in meeting clients where they are and honoring the strength it takes to seek support.