Kavita Mehta - Mental Health Counselor | The Center for Internet & Technology Addiction

Accepting new clients

5 years experience

About Kavita Mehta

Hello! I am a licensed Clinical Social Worker (LCSW) based in Indiana. I received my Masters degree from Indiana university, School of Social Work. I have an experience of 5 years serving children, adolescents and adults in hospital, schools and outpatient settings. I have had the opportunity to help my clients to work through different mental health challenges ranging from anxiety, depression, Post traumatic stress disorders, relationship issues, motivation, self esteem and confidence issues. In our first session we will do Introductions and make Goals by discussing what brings you to seek support and what you hope to achieve. We will then do an exploration of Concerns to get a better sense of your situation, including your current challenges, any past experiences that may be relevant, and your overall mental health history. I will then share any information or resources pertaining to your concerns. We will then talk about setting expectations. I will wrap the session by answering any queries you may have. My greatest strength as a mental health provider is my ability to offer non-judgmental support and provide evidence-based information. I’m here to listen, understand your concerns, and provide guidance based on the latest research and best practices. It takes a lot of courage to reach out. Congratulations on taking your first step! I look forward to being a part of your mental health journey.

Licenses

LCSW

34010945A

Professional experience

Stress, Anxiety
Relationship issues
Trauma and abuse
Depression
ADHD

Additional Focus Areas

Grief
Anger management
Self esteem
Bipolar disorder
Coping with life changes

Clinical Approaches

Acceptance and Commitment Therapy (ACT)
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Mindfulness Therapy
Motivational Interviewing
Solution-Focused Therapy
Trauma-Focused Therapy

Languages

English

15 Reviews

“Kavita helped me go through what at the time felt like obvious solutions but never made me feel dumb. She was super knowledgeable and had a plethora of different ideas for everyone of my issues. She is a great therapist and deserves way more credit than she gets!!!”

“Great listener”

“She’s been so helpful with letting me voice concerns and giving productive next steps. She’s always an open ear and her feedbacks helped me make noticeable progress on my goals”

“Very intellectual and amazing overall person.”

“Kavita is a great therapist! She is so knowledgeable and kind! She listens to everything I say with no judgement. I could not ask for a better therapist! ”

“I don’t have the proper words to describe how incredible Kavita is! I struggled healing on my own the past 5 years and within months she helped me overcome everything holding me back from being my whole self. She is so kind, soft spoken, gentle and has checked on me between appointments and even after I completed therapy. I can absolutely see that her end goal is to better and help her patients in a manner that is best for them! I will miss her so very much and cannot thank her enough for her getting me where I am today! <3”

“Best therapist on this platform! ”

“Qualified, supportive and knowledgeable. I highly recommend BetterHelp. I’ve already recommended it to other people m.”

“Kavita is an amazing therapist and has helped me tremendously in my healing journey. ”

“She’s very knowledgeable and with her help I’m progressing and getting the most out of this. ”

“Kavita has wonderful listening skills as well as a genuine understanding of any issues I have. Her sense of humor is soothing. She is easy to talk to and understands where I'm "coming from." Her suggestions have helped me on my "off" days. She has been a great friend.”

“Kavita has been nothing short of excellent from my sessions with her! She has listened carefully and provided me fantastic insight that has completely changed my outlook on situations that I previously struggled with! I cannot recommend her enough to anyone looking for someone who is extremely considerate and understanding of individual needs!”

“I am pleased so far. We have only had 1 session to-date but I’m feeling optimistic. ”

“Kavita has got me back on track mentally, she listens so well, and she follows up on all my journal entries! She makes me feel heard and I feel like I am getting myself back! ”

“She seems knowledgeable and interested.”

These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.