Laurel Dietterle

Hello! I'm a NYC-based therapist dedicated to supporting individuals through life's most challenging moments. I have extensive experience working with teenagers and adults navigating depression, anxiety, stress, burnout, and relationship difficulties. My therapy style is collaborative, compassionate, and evidence-based. I start all work with new clients first understanding what has brought you to therapy and figuring out what would make it meaningful to you. Often the work focuses on building self-love, improving communication, and addressing patterns that may be holding you back. I pull from Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Internal Family Systems to find the right supports for each individual. I believe in creating a space where you feel genuinely heard and respected. My therapeutic approach is grounded in authenticity and values alignment, honoring your beliefs and worldview as we work together. I'm committed to helping you develop insight, resilience, and the tools you need to move forward with clarity and confidence. Taking the first step towards healing takes energy and courage! I'm excited to be with you on your journey.