Lelalelei Nomura - Mental Health Counselor | The Center for Internet & Technology Addiction

Accepting new clients

5 years experience

About Lelalelei Nomura

I am licensed in Wyoming with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & motivation, self esteem, and confidence. It is understandable to feel “stuck” and consumed by unpleasant thoughts and feelings of self-doubt. I will work together with you to explore new ways of relating to yourself and your experiences while supporting meaningful change that aligns with your goals and values. It’s my belief that we all are deserving of living into our greatest selves, but that voice of self-doubt and its irrational nature prevent us from doing so. I am committed to creating an accepting and non-judgmental environment where we can work towards therapeutic change based on your individual needs. My therapeutic environment is best described as a safe, nonjudgmental, and confidential partnership. You’ll notice that I utilize flexible thinking about how people heal, often bringing in the latest empirically-based research or a specific mindfulness practice catered to your individual needs. The process is catered to empowering you and your uniqueness.

Licenses

LPC

LPC-2001

Professional experience

Stress, Anxiety
Self esteem

Additional Focus Areas

Addictions
Relationship issues
Trauma and abuse
Career difficulties
Depression
Coping with life changes
Coaching

Clinical Approaches

Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Mindfulness Therapy
Solution-Focused Therapy

Languages

English

13 Reviews

“Lela’s compassion and support. I feel heard and understood . She’s a great listener. She’s also resourceful and very respectful A wonderful therapist for mental and emotional health”

“Always respectful and open. I’ve never been comfortable with therapy and she makes it easy.”

“She is a wonderful listener I felt understood ”

“Lelalelei is amazing ! She listens and gives me new perspectives which i super appreciate! she is thoughtful and always tries to meet me where i am ! ”

“Lelalelei is amazing ! She listens and gives me new perspectives which i super appreciate! ”

“Lelalelei is the first therapist I've had that I feel actually wants to help me. Unlike my other therapists she has given me tools to help cope with my anxiety and anger, and if they don't work we explore other options. In just a short amount of time she has helped me more than anyone ever has and I can already feel a difference in my emotions and how they affect my life. I would highly recommend Lelalelei to anyone seeking a therapist.”

“A great listener who asks all the right questions. She’s incredibly helpful in making me aware of automatic negative thoughts and guiding me toward reframing them.”

“Best therapist I’ve ever had. She listens, gives practical tools, and has set me up for success. She also has affirmed my emotions and my ability to communicate, which has helped me become a more confident individual. ”

“She is awesome! So glad I found her! Can't recommend enough!”

“Lela was great! I definitely recommend her. She's kind, keeps you on track, and is a big supporter all the way around! Thank you Lela! ❤️”

“I have appreciated her understanding and support so much. She has created a safe space where I feel free to express myself. Even at first it was hard to fight my people pleasing tendencies and think about what she wants to hear from me. But her reassurance, deep and specific questions, along with her waiting attitude when listening, helped me to put that tendency aside and be honest with her and myself! ”

“Listens and really wants to help! Thankful to have her my first time talking with a professional!”

“I’m super happy with Lelalelei. I feel that she’s good at holding me accountable and helps me set goals that improve the quality of my life. I would recommend her to anyone struggling anxiety, depression, adhd, relationships, etc. She’s the best!”

These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.