Matthew Dougherty - Mental Health Counselor | The Center for Internet & Technology Addiction

Accepting new clients

8 years experience

About Matthew Dougherty

As a licensed therapist in New York, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on understanding each person's unique journey, with a deep commitment to addressing challenges like depression, anxiety, life transitions, and interpersonal dynamics. I offer compassionate, personalized support for young adults and individuals experiencing diverse mental health concerns. My therapeutic work focuses on helping clients build self-love, improve communication, overcome social anxiety, and develop meaningful coping strategies. I'm particularly skilled in addressing issues related to self-esteem, workplace challenges, relationship dynamics, and personal growth. My practice embraces a holistic, client-centered approach that honors individual experiences and strengths. Whether you're struggling with mood disorders, life transitions, or seeking deeper personal understanding, I'm dedicated to creating a supportive, non-judgmental space where meaningful transformation can occur.

Licenses

LMHC

011611

Professional experience

Stress, Anxiety
Family conflicts
Self esteem
Depression
Coping with life changes

Additional Focus Areas

Addictions
LGBT
Relationship issues
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Coaching
Compassion fatigue
ADHD

Clinical Approaches

Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Motivational Interviewing
Narrative Therapy
Solution-Focused Therapy
Trauma-Focused Therapy

Languages

English

15 Reviews

“Great man! Great listener and makes me feel so comfortable to be completely honest with my feelings and gives the right guidance”

“Matthew has helped me so very much in such a short time already! He is not your typical run of the mill therapist. I am grateful to have found someone to help me come up with my own coping strategies.”

“I really enjoy working with Matthew so far!”

“Matt is a down to earth man. Listens and suggests good ideas and has the knowledge to help when your in a rutt. He is my therapist, but feels like more of a good solid friendship and has helped me when I have struggled to find a some answers. I highly recommend him.”

“this is a man who cares and understands.”

“I have had 3 sessions. So far this man is great. He has listened and offered good advice.”

“I've worked with Matt on and off over the past year and can't say enough great things about him. Gurenteed to talk to you like a friend!”

“Matthew is a great person! Listens carefully and really understands the situations you are going through with his expertise. I highly recommend Matthew.”

“I’m a difficult patient, i know. complex physical, mental, and spiritual issues from all “fronts”. if you’re looking for a therapist who is able to talk to you like you’re an actual person, understand dark feelings without regurgitation the textbooks, and genuinely care? the his is DEFINITELY your guy.”

“Listens thoroughly!”

“Matt is the first therapist I’ve ever gotten past the first session with because he brings an expertise I was looking for and is very easy to talk to”

“Very thoughtful when leading the conversation and listens mindfully to better understand you, I felt more comfortable than I thought I would talking to Matt and appreciate his attitude throughout our session. I also appreciate the time flexibility ”

“Thanks”

“Very helpful so far ”

“Matthew has been a great therapist so far even though I’ve only spoken to him once. He listens carefully, and asks thought provoking questions. I really appreciate him!!”

These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.