Rachel Thornburg - Mental Health Counselor | The Center for Internet & Technology Addiction

Accepting new clients

5 years experience

About Rachel Thornburg

As a licensed therapist serving Idaho, I specialize in supporting individuals navigating complex and even the not so complex struggles they face. My professional approach centers on helping clients work through challenges like anxiety, trauma, relationship dynamics, and personal growth. I have extensive experience addressing issues including social anxiety, workplace stress, addiction recovery, and interpersonal communication. My therapeutic practice is deeply compassionate and tailored to each individual's unique journey. I focus on creating a supportive environment where clients can explore difficult emotions, develop healthier coping strategies, and cultivate self-understanding. Whether you're struggling with panic attacks, processing past trauma, or seeking to improve personal relationships, I'm committed to walking alongside you with empathy and professional expertise. I bring a trauma-informed, client-centered approach that honors your individual experiences and strengths. My goal is to help you build resilience, enhance self-love, and create meaningful pathways toward healing and personal transformation.

Licenses

LPC

LPC-7682

Professional experience

Stress, Anxiety
Addictions
Relationship issues
Trauma and abuse
ADHD

Additional Focus Areas

LGBT
Family conflicts
Grief
Parenting issues
Anger management
Self esteem
Bipolar disorder
Depression
Coping with life changes
Compassion fatigue

Clinical Approaches

Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Emotionally-Focused Therapy (EFT)
Gottman Method
Mindfulness Therapy
Motivational Interviewing
Solution-Focused Therapy
Trauma-Focused Therapy

Languages

English

15 Reviews

“Great and personable therapist”

“Rachel is wonderful and always listens without judgement. She helps very much and I’m grateful every time I have a session with her.”

“Rachel has been amazing. She is a real human and genuinely listens. So easy to talk to!”

“Rachel listens and gives wonderful insight into the issues. The things we work on are more easily done together than on my own. She is just who I needed!”

“She has been great with everything. Has no problem calling people out on issues and helping address and hold them accountable. But also has many different ideas on how to fix the issues”

“So far Rachel has been great. She is a real genuine individual and the way she conducts our time feels more like talking with a friend and not a therapist which makes me feel comfortable.”

“Gives great advice for relationships”

“I only had one session with Rachel but I feel like she understood me and I am looking forward for more sessions with her.”

“I like how Rachel and I are able to connect. She offers great insight ”

“She’s listening to me and giving me some life experience”

“Rachel is amazing. Kind and understanding. Gives great home work!”

“Rachel is fantastic. She listens, she lets me speak, she ties in to things well from what we've discussed. I appreciate all she's doing.”

“She’s amazing. ”

“She’s fantastic! Very helpful ”

“Rachel is as genuine as they come. After seeing other therapists, every session with Rachel feels like a breath of fresh air. I finally feel like I am working with someone who listens to and understands me. She's direct while also being extremely kind, so as a person with a lot of anxiety, I don't worry or wonder what she's thinking during our sessions. She tells me what she's thinking, and, even if it's tough to hear at times, I know it's coming from a place of care and with the honest intention to help. Anyway, I love her! <3”

These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.