Sara Lowe - Mental Health Counselor | The Center for Internet & Technology Addiction

Accepting new clients

22 years experience

About Sara Lowe

I am a Licensed Professional Counselor licensed in Oklahoma. I have worked with clients with a wide range of concerns including depression, anxiety, mood instability, Oppositional Defiance and families whom struggle with change, Attention/focus, impulsivity and hyperactivity. My therapy style is kind and interactive. I believe a combination of video and phone calls will promote the best interactive approach. I will encourage you to schedule appointments which promotes healthy boundaries. I believe in treating others with acceptance, respect, sensitivity, and compassion. My approach is primarily cognitive-behavioral with art therapy techniques. I will tailor our dialog and treatment plan to meet your unique and specific needs and provide you referrals if you are needing additional or different providers to promote your overall health and wellness. I look forward to working with you!

Licenses

LPC

LPC04147

Professional experience

Stress, Anxiety
Self esteem
Depression
Coping with life changes
ADHD

Additional Focus Areas

Family conflicts
Trauma and abuse
Grief
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Compassion fatigue

Clinical Approaches

Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Emotionally-Focused Therapy (EFT)
Mindfulness Therapy
Narrative Therapy
Psychodynamic Therapy
Solution-Focused Therapy
Somatic Therapy
Trauma-Focused Therapy
Internal Family Systems
Systemic Therapy

Languages

English

10 Reviews

“Sara is the calm that I need in my life right now. She allows me to speak my truth without judgement and she gives practical suggestions that are really helping me. She also has a way of getting me to see BOTH sides of the coin. I'm seeing improvements in myself.”

“She is absolutely amazing and listens to me. She seems to understand my needs and wants me to open up which I feel is possible with her.”

“From my very first session with Sara, I instantly felt comfortable and at ease. I was able to open up almost immediately, which isn’t always easy for me. Her professionalism, compassion, and genuine willingness to help made me feel heard, understood, and supported. I’m truly grateful to have found a therapist I feel I can trust.”

“Sara is compassionate and listens well. Her feedback and recommendations are accurate and caring.”

“Sara Lowe listens very intentionally. She asks questions that will have you thinking the next day and provoke self reflection. She is also intentional in figuring out the “where you want to be”…..instead of telling you what you HAVE to be. She is definitely a therapist that can help you with a lot of different struggles.”

“Sara is very respectful of my thoughts and feelings. She is able to gently point me to ways to change my thoughts to more realistic ones. I would recommend her as she is very supportive and experienced in her field.”

“I have only had a few sessions and she has ready helped so much. She is so easy to talk to!”

“Very professional, friendly, knowledgeable and supportive. I’m always excited for my appointment time.”

“Sara is the right type of Therapist for me. I believe I will finally get the help that I have wanted.”

“this takes time and so far so good. still here .”

These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.