Taryne Knott

I'm a therapist dedicated to supporting individuals through life's most challenging moments. With experience working across a range of concerns, I specialize in helping clients navigate depression, anxiety, stress, trauma, and self-esteem challenges. I also work with parents seeking guidance and support. My approach centers on communication, attachment, and the unique struggles that young adults face—including feelings of abandonment and identity questions. I believe that healing happens in relationship, and I'm committed to creating a safe, nonjudgmental space where you can explore your experiences and build meaningful connections. I draw on evidence-based therapeutic practices to support insight and sustainable change at your own pace. My goal is to walk alongside you with genuine care and curiosity, honoring your strengths while helping you work through what's weighing on you. Taking the first step toward therapy takes courage, and I'm truly honored to support you on your journey.