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46 entries
Kamenetz offers practical advice for parents on navigating the challenges of raising children in a digital age, including managing smartphone use and fostering healthy screen habits.
Pang examines the impact of digital distractions, including smartphones, on our productivity and well-being, and offers strategies for regaining focus and attention.
While focused on parenting, this book offers insights and strategies for helping children and adolescents overcome screen addiction, including excessive social media use, and develop healthier habits.
Crouch provides practical advice for families on fostering healthy relationships with technology, including social media, and creating a home environment that prioritizes meaningful connection and engagement.
Homayoun offers guidance to parents, educators, and teens themselves on developing healthy habits around social media use, emphasizing the importance of balance and self-care in the digital age.
Zahariades provides practical tips and strategies for reducing digital dependency, including social media addiction, and reclaiming time for meaningful activities and personal growth.
Lustig delves into how modern society, including social media platforms, exploits our brain's reward system and contributes to addiction and unhappiness, offering insights into reclaiming control over our mental and physical well-being.
While primarily aimed at parents, this book offers valuable insights into the impact of screen time, including social media, on children's brains and behavior, and provides a practical plan for reducing electronic overstimulation.
Goodin offers a guide to unplugging from digital devices, including social media, and reclaiming time for meaningful activities and relationships.
Eyal delves into the psychology behind habit-forming products, including those found online, and how companies use these techniques to create addictive experiences.
While not solely focused on addiction, Zuboff's book explores how social media companies exploit user data for profit, contributing to addictive behaviors and other societal issues.
Turkle examines how technology is shaping human relationships and identities, exploring the loneliness and disconnection that can result from excessive internet use.
Wu traces the history of attention-grabbing techniques, including those used by technology companies, and explores their implications for society.
While not exclusively about phone addiction, Odell's book examines the attention economy and offers strategies for reclaiming one's time and attention from the constant demands of smartphones and social media.
Zomorodi explores the link between boredom and creativity and offers challenges to help readers reduce smartphone usage and embrace moments of boredom.
This book combines neuroscience research with practical advice for managing distractions in the digital age, including smartphone addiction.
Vaidhyanathan investigates the addictive and polarizing nature of Facebook and its impact on democracy and society.
While focused on children, this book offers insights into the impact of social media and digital distractions on mental health and provides strategies for fostering healthier relationships with technology.
This workbook acknowledges the positive impact of social media on communication but also addresses its negative effects, such as addiction and stress.
In "Offline," authors Imran Rashid and Soren Kenner delve into the strategies employed by tech giants like Facebook, Apple, Google, and Instagram to foster addiction to their products. Through research-based insights, they uncover the subconscious manipulation techniques used to hook users, particularly children, on smartphones and social media platforms.
In "How to Break Up with Your Phone," award-winning journalist Catherine Price addresses the pervasive issue of smartphone addiction and offers a practical plan for reclaiming control over one's digital habits.
In "The Shallows," Nicholas Carr explores the profound impact of the Internet on our intellectual and cultural landscape.
