Rebecca Smith

I'm a therapist dedicated to supporting individuals through life's challenging transitions and emotional struggles. With extensive experience, I've worked with clients navigating depression, relationship difficulties, low self-esteem, and the weight of major life changes. My approach is grounded in compassion. I create a welcoming, nonjudgmental space where you can explore complex feelings to reach your goals. I draw from evidence-based therapeutic practices to support meaningful insight and sustainable change at your own pace. My work is informed by a person-centered philosophy—I believe you are the expert of your own story, and my role is to walk alongside you with genuine care and curiosity. Centering on your strengths, I will provide support to identify your therapy goals, and together, form a shared plan of manageable steps to achieve these goals. I'm here to support your journey with warmth, respect, and commitment to your growth through the development of coping skills and behaviors that promote forward momentum.