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46 entries
"Cutting It Off" also explores the role of spirituality and faith in overcoming addiction, providing encouragement and support for individuals seeking to align their values with their actions. The book offers hope for those struggling with porn addiction, providing guidance and inspiration for reclaiming control over their lives and relationships.
Hilton explores the intersection of neuroscience, spirituality, and addiction recovery, offering insights into how faith-based principles can aid in overcoming porn addiction.
Lambert provides a Christian-based approach to overcoming porn addiction, emphasizing the role of grace and forgiveness in the recovery process.
Gross and Luff offer practical advice and biblical principles for men struggling with porn addiction, providing a roadmap for achieving sexual integrity and purity.
Oliveira explores the impact of digital technology, including social media, on human behavior and cognition, offering insights into how to navigate the challenges of excessive screen time.
Butt provides practical tips and exercises for breaking free from social media addiction and reclaiming control over one's digital life, including strategies for setting boundaries and finding balance.
Gladstone examines the role of media, including the internet and social media, in shaping public opinion and behavior, shedding light on how addictive technologies can manipulate perceptions and beliefs.
Courtwright traces the history of addiction, including technological addiction, and explores how industries exploit human vulnerabilities to profit from addictive behaviors.
Head investigates the impact of technology on our cognitive abilities and attention spans, highlighting how excessive internet usage can lead to distraction and addiction.
Shannon offers practical advice for parents on managing their children's screen time and helping them develop healthy habits around internet usage, including tips for setting boundaries and fostering offline activities.
Rheingold provides guidance on navigating the digital world mindfully and effectively, offering insights into how to use the internet responsibly and avoid the pitfalls of addiction and distraction.
Hindman examines the economic and political implications of internet addiction, including the concentration of power among tech giants and the erosion of democracy, offering insights into how to address these challenges.
Dr. Joseph A. Annibali provides insights into how excessive internet usage can impact mental health and offers strategies for regaining control over one's thoughts and behaviors.
Dr. David N. Greenfield, a leading expert in internet addiction, provides insights into the signs, symptoms, and consequences of internet addiction and offers guidance for recovery.
Eyal provides strategies for regaining control over one's attention and focus in an age of constant distraction, including techniques for managing smartphone use.
Snow shares his personal journey of taking a digital detox and offers insights into maintaining a healthy relationship with technology, including smartphones, after unplugging.
Crawford examines the philosophy of attention and the challenges of maintaining focus and autonomy in a world filled with digital distractions, including smartphones.
While not solely focused on phone addiction, this book discusses the broader societal impacts of technology addiction, including how our reliance on smartphones contributes to environmental degradation.
Chapman and Pellicane provide practical advice for parents on navigating the challenges of raising children in a digital age and fostering healthy habits around smartphone use.
Shlain advocates for taking a weekly "Tech Shabbat," a day of unplugging from screens and reconnecting with oneself and loved ones, offering personal anecdotes and insights into the benefits of digital detox.
Harris reflects on the value of absence and solitude in an age of constant connectivity, offering insights into the importance of disconnecting from smartphones and screens.
Iyer explores the value of stillness and solitude in a world dominated by constant connectivity, offering wisdom and inspiration for finding peace away from screens.
While not directly about phone addiction, this book offers a structured process for tackling challenges and testing ideas, which can be applied to addressing smartphone dependency and developing healthier habits.
Powers explores the challenges of living in a constantly connected world and offers philosophical reflections and practical strategies for finding balance and meaning in the digital age.
