While not directly about phone addiction, this book offers a structured process for tackling challenges and testing ideas, which can be applied to addressing smartphone dependency and developing healthier habits.
Powers explores the challenges of living in a constantly connected world and offers philosophical reflections and practical strategies for finding balance and meaning in the digital age.
Kamenetz offers practical advice for parents on navigating the challenges of raising children in a digital age, including managing smartphone use and fostering healthy screen habits.
Pang examines the impact of digital distractions, including smartphones, on our productivity and well-being, and offers strategies for regaining focus and attention.
While focused on parenting, this book offers insights and strategies for helping children and adolescents overcome screen addiction, including excessive social media use, and develop healthier habits.
Crouch provides practical advice for families on fostering healthy relationships with technology, including social media, and creating a home environment that prioritizes meaningful connection and engagement.
Homayoun offers guidance to parents, educators, and teens themselves on developing healthy habits around social media use, emphasizing the importance of balance and self-care in the digital age.
Zahariades provides practical tips and strategies for reducing digital dependency, including social media addiction, and reclaiming time for meaningful activities and personal growth.
Aiken, a leading cyberpsychologist, examines the psychological impact of the internet, including social media, on human behavior and offers insights into understanding and mitigating the risks of excessive online engagement.
Lustig delves into how modern society, including social media platforms, exploits our brain's reward system and contributes to addiction and unhappiness, offering insights into reclaiming control over our mental and physical well-being.
