While not exclusively about phone addiction, Odell's book examines the attention economy and offers strategies for reclaiming one's time and attention from the constant demands of smartphones and social media.
Zomorodi explores the link between boredom and creativity and offers challenges to help readers reduce smartphone usage and embrace moments of boredom.
This book combines neuroscience research with practical advice for managing distractions in the digital age, including smartphone addiction.
Vaidhyanathan investigates the addictive and polarizing nature of Facebook and its impact on democracy and society.
In this provocative book, Lanier, a computer scientist and virtual reality pioneer, presents arguments for why social media might be harmful and offers insights into how it can be addictive and manipulative.
While focused on children, this book offers insights into the impact of social media and digital distractions on mental health and provides strategies for fostering healthier relationships with technology.
This book offers a comprehensive approach to overcoming porn addiction, drawing on the authors' extensive experience in treating individuals struggling with compulsive pornography use.
"Digital Detox" addresses the pervasive influence of technology in our lives, highlighting the overwhelming nature of constant connectivity.
This workbook acknowledges the positive impact of social media on communication but also addresses its negative effects, such as addiction and stress.
In "Offline," authors Imran Rashid and Soren Kenner delve into the strategies employed by tech giants like Facebook, Apple, Google, and Instagram to foster addiction to their products. Through research-based insights, they uncover the subconscious manipulation techniques used to hook users, particularly children, on smartphones and social media platforms.
