The Power of Off: The Mindful Way to Stay Sane in a Virtual World
In "The Power of Off," Dr. Nancy Colier explores the profound impact of technology on our lives and relationships.
Books
Reclaiming Conversation: The Power of Talk in a Digital Age
In "Reclaiming Conversation," Sherry Turkle explores how our increasing reliance on digital communication is undermining our relationships, creativity, and productivity.
Treating Pornography Addiction: The Essential Tools for Recovery
In this book, Dr. Skinner provides a comprehensive guide for individuals struggling with pornography addiction, offering practical steps toward recovery.
Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction
In "Your Brain on Porn," Gary Wilson delves into the phenomenon of internet pornography addiction, which has become increasingly prevalent with the widespread availability of high-speed internet.
How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life
In "How to Break Up with Your Phone," award-winning journalist Catherine Price addresses the pervasive issue of smartphone addiction and offers a practical plan for reclaiming control over one's digital habits.
The Shallows: What the Internet Is Doing to Our Brains
In "The Shallows," Nicholas Carr explores the profound impact of the Internet on our intellectual and cultural landscape.
Digital Minimalism: Choosing a Focused Life in a Noisy World
In "Digital Minimalism," author Cal Newport introduces a philosophy for technology use aimed at helping individuals lead focused lives in an increasingly noisy world.
Hooked on Games: The Lure and Cost of Video Game and Internet Addiction
Eyal explores the psychology behind habit-forming products and provides insights into how technology companies design apps and platforms to capture and retain users' attention.
Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked
Alter explores the addictive nature of modern technology and offers insights into why certain products and apps are so compelling, as well as strategies for managing technology use.
Unplugged: My Journey into the Dark World of Video Game Addiction
Unplugged takes us on a journey through Ryan's semi-reclusive life with video games at the center of his experiences.